This is your life. The black bit?
That's screens.

The average person will spend 26 years looking at a screen. Here's how your entire life breaks down:*

Sleep

Work

Life admin

Screens

Sleep (32%) Work (14%) Chores (11%) Screens (36%) Actually free (7%)

*Based on remaining time from age 18, assuming 90-year life expectancy. Adapted from Dino Ambrosi's TEDx talk.

That tiny orange sliver is all the time you have left for the things that actually matter. What would you do with even a fraction of those screen hours back?

books per year

Read for 30 min a day instead of scrolling

730

extra hours per year

Learn a language, start a side project, or just be present with people you love

You already know you're on your phone too much.

You've tried the screen time reminders. You've set the app limits. But every evening, you're still scrolling through the same feeds, wondering where the last two hours went.

The problem isn't awareness. It's that there's no reason to stop.

4.5h

Average daily screen time
for UK adults

88%

Say they want to
reduce it

Actually manage to
change the habit

Three steps to getting paid
to put your phone down.

No complicated setup. No tracking what apps you use. Just set a goal and earn.

Set your daily limit

Choose a screen time goal that works for you. Fika tracks usage through Apple's built-in Screen Time.

Earn points every minute

Every minute under your goal earns a point. Evening hours are worth double. Build streaks for bonus multipliers.

Redeem real rewards

Spend points on genuine discounts — gym memberships, food delivery, entertainment. Real savings from real brands.

Fika works because it changes
the equation.

Instead of guilt and willpower, you get a reward loop that actually sticks.

"I keep telling myself I'll scroll for 5 more minutes... then an hour disappears."

Fika gives you a reason to stop — real points for every minute you stay off your phone, with 2x boosts for focused sessions.

"I've tried screen time limits but I just tap 'ignore' every time."

Instead of restricting you, Fika rewards you — daily streaks and multipliers turn discipline into a game you actually want to win.

"I want to be more present with my family, but I can never stick with it."

Leagues, group pools, and shared challenges give you accountability that lasts beyond day three.

Got questions? We've got answers.

How is Fika different from Apple Screen Time?

Apple Screen Time tells you how long you've been on your phone and lets you set limits — but there's no consequence for ignoring them. Fika gives you a positive incentive: real points and real rewards for staying under your goal. It's the difference between a nagging reminder and getting paid.

Is Fika actually free?

Yes, completely free. No subscription, no hidden fees. Brands pay us to send them engaged, intentional customers — so you never pay a penny. We make money when you redeem a reward, not when you sign up.

What kind of rewards can I earn?

Real discount codes from brands across fitness, food, entertainment, and sustainable living. Think gym memberships, food delivery credits, streaming deals, and more. Not badges or virtual trophies — actual savings you can use.

Do you sell my data?

Never. Fika uses Apple's Screen Time APIs to check your total daily usage — we never see which apps you open or what you do on your phone. Your data stays on your device. We make money from brand partnerships, not from selling your information.

SAY GOODBYE TO DOOMSCROLLING

Earn points for every minute you spend off your phone. Redeem your points for real-life products and experiences, or donate to charity.

Our Vision

Fika is a free app that tracks your screen time and rewards you for spending less time on your phone.

Why? Social media companies spend billions every year to keep you addicted to scrolling. We want to help you experience the real world, be more productive, and improve your mental health instead.

Spend your points on things you love

All of our rewards are aimed at helping you to enjoy your life away from a screen. Whether it be gym memberships, wellness, learning or experiences; our partner brands get you doing more of the things that you love.

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Donate towards good causes

As well as our rewards marketplace, we partner with charities so that you can donate your points towards real world good causes helping humans, animals and the planet.

5 to 6 hours. That's how long you'll spend on your phone today. Find your balance with Fika.

How it works

Earn 1 point for every 10 minutes you spend off your phone

Redeem your points for cool products & experiences

Spend more time doing things you love

Get paid to put your phone down.

This is your life. The black bit?
That's screens.

You already know you're on your phone too much.